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Guest blog: Three ways to score #WellnessWins after school

By Guest Blogger

By Sharon Dziedzic-Blanco, Education Supervisor, City of Hialeah’s Young Leaders with Character, Miami-Dade County, FL.

Sharon Dziedzic-Blanco oversees two programs with 15 out-of-school time sites that have been working with the Alliance for a Healthier Generation’s Healthy Out-of-School Time Initiative since 2013.

While many afterschool programs already support kids in making healthy choices by serving nutritious snacks or offering physically active games, we can have a bigger impact by adopting a comprehensive wellness policy that ensures these practices are uniform and long-lasting.

We’re using the Alliance for a Healthier Generation’s Healthy Out-of-School Time model wellness policy to develop a strategy that meets our wellness goals and aligns with national standards. We’re learning a lot along the way – and already seeing great progress!

That’s why we’re thrilled that the Alliance for a Healthier Generation, in partnership with the American Heart Association’s Voices for Healthy Kids initiative, launched a campaign called #WellnessWins about the benefits of wellness policies.

I’m excited to share three of the top-performing strategies we use to adopt wellness policies in our afterschool sites.

Reinforce healthy messages kids learn in school

When schools and afterschool programs coordinate wellness policy priorities, students receive a consistent message that their health is a priority, no matter the setting. Like Miami-Dade County Public Schools, we provide USDA-compliant snacks and encourage students to participate in at least 30-45 minutes of physical activity five days a week.

Elevate staff members as role model

Afterschool staff can set a healthy example by consuming nutritious foods and beverages and staying active. A wellness policy can provide staff with guidelines on how to maintain a healthy lifestyle and become a positive role model for kids.

Encourage students to engage in wellness

We incorporate nutrition lessons into our afterschool program and summer camp to encourage kids to try new foods and learn new recipes. When kids have a hands-on experience, they’re more likely to be excited about practicing healthy habits for years to come.

Ready to follow our lead and achieve wellness wins in your afterschool program? Visit to get started today!

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learn more about: Guest Blog Health and Wellness